Posts tagged "Laid Back"

how can golf impact your life?

positive or negative?

♥sc

It can get you in shape (if you don’t use carts). I’ve also noticed that as you get older everyone seems to start playing golf, business executives, doctors, salesmen. A lot of company’s do business on the golf course, its a nice laid back setting to negotiate deals. I’ve played my entire life and have met a lot of lifelong friends through the game

I am 55 years,what is the best way of ensuring that my heart remains OK ; diet only or diet and carefree life?

I have lived in the fast track in life.My diet and other habits have been in accordance with that suggested by doctors.I have been a keen tennis and golf player.Yet two years back during a routine checkup one of my artery was blocked.A stunt has been the solution.I feel great ,though still working hard I have started taking life more easy ,accept things as they come – I am not racing against time in short given up the habit of trying to go for the best .What all I need to do, to live bettter life and hopefully live longer.

Keep your diet healthy. Stay away from animal fat (meat, dairy products). If you have to have them, make it for a special occasion. Eat lots of vegetables. Try taking CoQ10 daily.

Keep exercising and getting the heat muscle working hard to push all the blood through it. This will help with stress.

In short, a good diet, exercise and a more laid back attitude towards life will help your heart stay strong.